Benefits of a Juice Fast for Fibromyalgia
Fresh Juice is a Natural Remedy to Ease Many Symptoms of Fibromyalgia
Although a juice fast may be difficult to carry out, it nevertheless can help ease the symptoms of fibromyalgia. The condition affects the muscles, tendons and ligaments, and in many cases can have crippling effects on those who suffer from it. It is said to be incurable, however, juice fasting, or even just adding fresh juice into the diet along with other healthy foods can bring about amazing results.
In order to obtain the most benefits from a juice fast for fibromyalgia symptoms, it is recommended that a clean and healthy diet is followed before and after the fast.
A juice fast is generally hard to carry out for the first few times because there are so many toxins built up within the body. This is especially true for fibromyalgia patients as they often have very high amounts of toxins lodged within their muscle cells. That is why a healthy diet before the fast can make it easier as it begins the cleansing process.
Lots of fresh fruits and vegetables are encouraged at least one week before the fast. All toxic foods are discouraged at this time, and animal foods should be kept at a minimum because they are hard to digest.
So what are the benefits, and how can a juice fast ease the symptoms of fibromyalgia?
Gives the Digestive System a Break
One of the greatest benefits of a juice fast for fibromyalgia is that it allows the digestive system to rest. Most sufferers generally find themselves with all sorts of digestive problems, such as irritable bowel syndrome, bloating and excess gas.
A juice fast will help to solve some of those problems because it allows the system to eliminate the problematic buildup. The longer the fast is carried out for, the more junk is removed, and thus the better one can feel afterwards.
At first, one might be able to only fast for half a day or so. But with practice one can gradually work that up to three days, a week, a month or even longer. It takes a lot of self-discipline, but overtime it gets much easier.
Cleans the Body of Toxins that Contribute to Muscle Problems
Not only does the juice fast help to clean the G.I. tract, but it also helps to clean the body at a deeper level. It helps to flush out all the organs and glands, the blood vessels, as well as the muscle tissues.
Most sufferers experience muscle pains and muscle spasms on a regular basis. Although the pain is often triggered during repetitive work or while lifting, the primary cause is a toxic buildup within those muscles. Once those toxins are eliminated, the pain and spasms are also reduced, and/or eliminated. This is why a juice fast is so beneficial for fibromyalgia because it helps the sufferers to get down to the root of the problem.
Helps to Restore Nutrients
Another problem that is commonly linked to fibromyalgia is deficiencies in a variety of nutrients. Fresh fruit and vegetable juices are loaded with a healthy balance of vital nutrients, making them the perfect solution to the problem.
The good thing about the juice is that it doesn't have to go through the digestive tract, but rather, the juice is immediately absorbed into the bloodstream and distributed throughout the body. This is the easiest way for the body to obtain its nutrients, and is super beneficial for anyone with a digestive disorder.
Allows the Mind and Body to Rest and Heal
Juice fasting is also a time to rest and heal, especially if one is ill, or if it is the first time going through the process. It is a very difficult time for both the body and the mind as many changes are taking place within. It is therefore a time to listen to the body and rest when it needs to rest so that a proper healing can take place.
Another benefit of a juice fast for fibromyalgia is that it can help the body and mind to feel lighter, thus enabling it for a better sleep. Fibromyalgia patients often struggle in this area: either they just can't fall asleep, or they wake up at all hours during the night. This is often due to discomfort or pain, and a juice fast can help to alleviate that.
Fibromyalgia is a serious and even crippling disease. However, it can be overcome and cured completely with a proper diet and detoxification.
Exercises For Fibromyalgia
Exercise is probably the last thing on your mind if you are suffering from fibromyalgia, but nevertheless it is essential if you want to eliminate pain and recover from the disease.
Exercise Tips for Fibromyalgia
Engaging in regular exercise is essential if you are suffering from fibromyalgia. It not only will help to relieve the physical soreness of the muscles, but it can also help you to sleep better at night, and thereby reduce symptoms of stress, anxiety, depression and fatigue.