Health Benefits of Grape Seed Oil

It is High in Antioxidants, Thus Benefiting the Whole Body

Health Benefits of Grape Seed Oil
Health Benefits of Grape Seed Oil

There are many health benefits associated with grape seed oil, such as an improved heart health and protection against many age related diseases. The oil is high in antioxidants, essential oils, and many other vital nutrients that can help to improve health and thereby, promote longevity. The health benefits can be obtained simply by adding the oil to salads and other food preparations.

Grape seed oil is best when it is cold-pressed and free from unnatural ingredients. Another thing to remember is that light can destroy some of the valuable nutrients that it contains. Therefore, the oil should come in a dark bottle, and always be stored in an area away from sunlight.


Grape seed oil is a powerful antioxidant, which stops the harmful effects of free radicals and eliminates toxins from the body. As a result, many age related diseases, such as cancer and heart disease, can be prevented.

Heart Health

One of the greatest benefits of grape seed oil is due to the high amounts of omega-6 that the oil contains. Unlike many other oils, the omega-6's are able to lower high cholesterol levels by raising the good cholesterol. As a result, high blood pressure and the risk of blood clots, heart attacks and stroke can be reduced.

Improved Circulation

Grape seed oil improves the blood circulation, which is essential for many functions of the body because the blood delivers nutrients and removes waste material from the cellular tissues. It is also beneficial for eliminating varicose veins, which can become painful and swollen if not treated. Hemorrhoids and eye problems are also conditions that can be helped with a healthy circulatory system.

Skin Health

Free radicals can take a toll on the skin and contribute to premature wrinkling, dryness and other skin problems. Therefore, due to the antioxidant activities of grape seed oil, those skin problems can be prevented and even reversed. Furthermore, grape seed oil helps deliver more nutrients and moisture to the skin, which helps to maintain elasticity and tightness.

Another use for the oil is for protection against the harmful rays of the sun as they come in contact with the skin. It can also prevent and reduce the appearance of age spots, which are often caused by the sun as well.

One way to obtain this benefit is to consume the oil and allow it to work from the inside out, or, one can apply the oil topically prior to heading out into the sun.


Arthritis is often associated with joint pains, stiffness and inflammation. Grape seed oil is able to fight against all three of those symptoms as it is able to remove the toxins that contribute to the inflammation and thereby, ease the symptoms.

Helps With Allergies and Asthma

When the immune system is weak it is easily threatened by any foreign object that enters the body. When threatened, the system produces histamines, which then cause the body to over-react. Grape seed oil can help to stop the production of the histamines so that the reactions are not as severe. This effect can also help to relieve the symptoms of asthma.

Breast Cysts

Another benefit of grape seed oil is due to its ability to reduce the swelling of breast cysts. Although they often do not pose a threat to health, it nevertheless can be a relief to watch them disappear.

Cancer Protection

The antioxidant properties in the oil can help to eliminate the harmful toxins that cause the cells to become cancerous. Therefore, making the oil a part of the daily diet is a good way to increase the protection against cancer.


Omega-6 is found in abundance in grape seed oil and is able to reduce the symptoms of diabetes. The fatty acid converts into gamma-linolenic acid, which has been shown to help reduce the pain present with diabetic neuropathy. It also helps with insulin resistance, a condition that is associated with diabetes as well.


Studies have shown that grape seed oil can also help to protect men against impotence. This is partially due to the fact that the healthy oils help to maintain healthy cholesterol levels, which in turn prevents impotence.